Yes, You Can

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Do you want to lose weight?

You can lose weight.

Do you want to earn more money?

You can earn more money.

Whatever it is that you want to accomplish in life is within your ability of doing so. You can travel the world. You can get season tickets to your favorite team’s games. You can quit your job and start that business you have been dreaming of. You can sell your house and scale down if that is what you want.

Whatever you want.. you can do, get, see, and live.

There is only one thing stopping you from achieving your wildest dreams and that is your own fear while not having a positive belief in yourself. Many people struggle with overcoming their fear. Napoleon Hill, author of the world’s most successful and highest selling self help book ever Think and Grow Rich, never published Outwitting the Devil while he was alive. He was afraid of criticism and thought he would get a negative response and ruin himself. It’s one of my favorite books.

In High School, I never tried to join the wrestling team. I wanted to, my friends wanted me to, and I enjoyed watching it. My fear of failure, fear of effort, fear of hard work, and fear of people laughing at me prevented me from ever trying. Today I practice Jiu Jitsu and had I wrestled, I’d be much better.

Our minds are our best friends and our greatest enemies. Our mind is capable of conceiving dreams, ideas, goals, solutions, and more. It is also capable of breeding in fear in reasons of why those dreams are stupid, why those ideas will never work, why those goals are outlandish, and how those solutions will result in failure.

But, you can make the right choice, every time. As a coach I have met my share of angry and bitter people. You can smell the anger and bitterness when they walk in the door. Each time I try to engage in positive and encouraging conversation, but those people are hard to crack. They’re stuck in their ways, stuck in their beliefs, and have something deep inside that is bothering them. They’re choosing to keep it in. Instead of accepting whatever trouble it may be, they stoke it with wood and feed their fire. They’re choosing to let it burn. I see this in people throughout life. Instead of choosing to find a solution and doing the work to overcome whatever roadblocks they face, they sit and dwell in fear and negative attitudes.

Most of the time, they don’t believe they can change, they don’t believe they can be happy, they don’t believe their life can be better. And so, they stay stuck and hold it in. Eventually this will manifest as dis-ease, wrinkles, grey hair, weight gain, depression, divorce, loneliness, and more. All because they think they can’t. The truth is, you can.

Ask for help, seek advice from a friend, a family member, or a professional. Notice what troubles your mind and then run towards that trouble and fix it. Accept the past for what it is and concentrate on making today better. Do your workout, write your story, eat your healthy food, go see that friend, make the changes you need to and don’t worry about failure or criticism or change. You can live your best life and you can live the activated life. Do it now.

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