The Examined Life

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It started back in 2011 when I truly began to examine my life. I opened a brand new book called The Secret and dove in. Immediately I was enthralled by the book and devoured every word in less than a few days. This moment would open a new world to me and little did I know that learning, reading, and self-examination would become a huge part of my life. Each day there are a few things I must do and learning is one of them. Whether I watch a video, read some of a book, or get my hands dirty, learning is at the forefront of who I am.

The examined life is a life where we do not settle for what is told to us, instead we seek the truth for ourselves. For a few years I spent a lot of time seeking for the truth from things such as mastermind groups, books, videos, movies, and more. What I failed to see is that the examined life starts and ends within. Mostly everything we need to know can be discovered from ourselves, in our mind. While books and groups are an invaluable way to learn and discover, the truth will come from within. I wonder if this is why meditation is a huge part of life for many people? In meditation you focus on nothing, try to at least, but what often happens (to me) is the examination of thought, emotion, and feeling.

For me, self-examination is a way to consciously realize who I am and why I am the way I am. I wonder what makes my mind tick. I’m fulfilled when I can sit quietly and seek answers through what my mind is telling me. I also enjoy looking into the actions I take and figuring out how I can get better. How can I become a better husband? A better father? How can I increase my endurance for Jiu-Jitsu and my energy levels for everyday life activities? What makes my mind focus on the past problems instead of enjoying the present moment?

Seek and ye shall find. Ask and it will be shown or given to you. The only way to truly discover who we are is to examine the little things that make up our large days. What kind of worker are you? What kind of lover? What kind of father or mother, sister or brother are you? What makes you angry and how can you overcome that? What do I want for my life, my family’s life, in the next five years?

The best thing we can do to understand this is… write. If you go through many of my blog posts you’ll discover a sort of journal. Every post I write is a reminder to myself. Eat better, sleep more, train harder, be a better father, find out why I get angry and why I cycle through emotions, and more. Writing down our thoughts, feelings, and emotions for different situations in our life is the best way to improve our actions and understand what makes us act the way we do.

“The life unexamined life is not worth living” according to Socrates and in my opinion, I agree.

 

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