Why We All Need Relaxation Therapy


On my ideal day off there would be several relaxation based therapeutic moments. First, I’d go workout to get some energy blown off and set the tone for having a positive and uplifting day. Then I’d go to a floatation center and do a ninety minute float, maybe even two hours or more. After my float therapy was complete, I’d get some coffee and write in my book or a blog post. After I came to an end of my writing energy, I’d go visit Bonnie at Healing Energy to clear and open my chakras and fully release my vibrant positive energy. I’d finish my day out with a movie and head home to read.

It seems like a boring day for many people, especially extroverts who love being around other people, but as an introvert this is my ideal day off and alone time. There is a lot of power in the schedule I just mentioned. There is a lot of energy increasing and relaxing moments and this is something we all need more of. How often do we truly kick our feet up and relax? It’s not often that we take a day to be alone and rejuvenate. If you ask many people, they’d say they don’t need it and floating or healing touch may sound stupid to them. However, relaxation Therapy is a must.

We’re often overwhelmed with work and different tasks. We are made up of energy and we give and take energy from everything around us all the time. An overworked father of three who commutes several hours each day is killing himself with stress and unhealthy practices. A stay at home mom of two who doesn’t work out, doesn’t get to shower, doesn’t get to leave to see other people, doesn’t get alone time, and is constantly being sucked of her energy is also slowly killing herself with stress and unhealthy practices.

The body is like a gas tank of energy. You only store so much fuel. I’m not talking about fuel from food and exercise that helps the blood pump and the body operate. I’m talking about energy.

Bonnie the other day told me that my kids have their etherical umbilical cords attached to me and my wife all the time. They are consistently draining us of our vital energy and without replenishing it, we don’t operate at our best self. The same goes for the members of my gym, or anyone’s clients or employees. They are attaching to your outlet of energy and borrowing it. If you’re a manager or a CEO or a daycare employee or a very busy consultant you are being sucked of your energy much more than other people, but we’re all giving and taking. The problem comes when there is nothing left to take or give.

This is where relaxation therapy comes in. As I am a big fan of what many people would call “woo-woo” practices, I understand the importance of floatation, healing touch, meditation, and bioenergetic release. My relaxation therapy is few and far between but when I do set the time aside, I’m much better emotionally, mentally, and feel better physically.

In order to fill your fuel tank with energy that is vital to living your best life you must set time aside for relaxation therapy. Especially introverted people. Most introverted people refuel their body with energy by staying home instead of going to the party. They might sit down and read a book or take a nap or just go for a walk alone without interacting with anybody. This is an excellent way to reclaim your lost energy but, relaxation therapeutic practices can fill you with much more positive and vibrant energy.

Meditation is the easiest relaxation therapy practice you can do. It’s essentially free and you can do it anywhere. If you don’t have time or money to visit a float center, a healing touch location, or other energy increasing practices, then meditation is something you should do. Even if it’s for a minute or two. The more time you have to sit quietly and meditate the better, but if you’re swamped with time, a minute can make a positive change in how you feel.

Relaxation therapy is often seen as behavioral therapy to combat stress and fatigue, but it goes beyond the physical. We are energetic beings and just like a light bulb, we can dim over time and lose our vibrant energy. Many people suffering from anxiety, stress, depression, and chronic fatigue would benefit greatly from relaxing and not just by themselves but with a trainer or therapist or other person. Staying home alone to regroup is good but if you have underlying problems, I highly suggest seeing a professional.

I often see posts written about the importance of relaxing. If you want to be successful, they say relax. If you want to achieve greatness, they say relax. If you want to feel better and get stronger or lose weight, they say relax. But how often do we listen to this advice and intentionally DO something about it? Our scope of relaxation is the couch, beer, and the television or a book. That’s good but we must actively seek other ways to relax and refuel our energy.

My personal favorites, as mentioned, are meditation, floatation, and healing touch. QiGong, Tai Chi, Anger Release Therapy, Acupuncture, Massage, Yoga, Exercise, Walking In Nature, and Direct Writing are other methods of relaxation therapy. For more information on how to relax or other thoughts about helping you live your best life, fill out the form below.

How to Activate Your Life Everyday in Only 5 Minutes

After reading the books Power vs Force and Letting Go by the late author David Hawkins, I realize that most of society is trapped in their lives because they dwell in fear, anger, desire, and apathy. It’s said that some eighty-five percent of the population is living with these negative emotions, and allowing them to control their destiny. Many people believe they are empty inside and search for things outside of themselves for answers, comfort, happiness, and meaning. When we are filled with fear or desire or apathy, we’re weak. Our muscle strength is compromised, we suppress feelings and anger, turn to drugs, avoidance, reclusive tendencies, manifest diseases, and feel as if the world is too much for us to handle. This is absolutely not the way we should be operating, and there are many things we can do to change these feelings and activate our lives. But for right now, here’s a simple five minute exercise you can do everyday to help activate your life.

I do this every morning. When you do it can be up to you. I find it best to do this each morning as I’m usually the first one up in my household and there is not much noise. It’s also a great way for us to direct our thoughts. Most of the time, for most of us, when we wake up our minds ignite and many thoughts purge our body and senses. We think about work, the gym, our food, our kids, our crazy schedule, if we’ll have free time to do what we want, does the car need gas… and more. Doing this first thing in the morning, before your mind speeds up, is best to help direct all of these thoughts and emotions. At night, right before you go to sleep, is another good time. You can even do this twice a day, morning and night.

Find a quiet place to sit down. Close your eyes and begin to focus on your breathing. Start this exercise by counting four seconds of inhaling, four seconds of holding your breath, four seconds of exhaling, and four seconds of holding again. Do this for a few rounds. Three rounds should be plenty.

Now, begin to direct your thoughts to something you want to achieve in life. Maybe you want to quit your job or buy a new home or get out of debt. Maybe you want a raise or your depression to go away. Focus your attention on the positive outcome that you choose. It’s easy here for people to stop this exercise right when they get to this point because they don’t believe it’s possible. Several years ago I used this technique when I had no idea of the power or the ability behind it. I was unaware of laws of attraction and positive thinking. I began to visualize myself meeting a wonderful woman who would help me become a stronger man and share with me the love I wanted to experience. Within a few weeks, I met my wife.

Spend a few minutes with your eyes closed visualizing what it is you want to achieve or acquire. Things such as happiness or peace or motivation are already within you. Spending time focusing on being a happier person will help you realize this. If you want to improve your attitude towards work, family, fitness, finances, religion, you can focus your attention on visualizing what that improvement will do for you.

As you visualize your moments set the intentions to do the work that needs to be done to make it a reality. If you’re feeling stuck in poverty or debt or feel the government is your enemy and holding you down, look for ways to rise above that. You might believe you don’t have the energy to do so, but when you intend to make it happen, you will amaze yourself.

While meditation is generally looked at as escaping or avoiding thought, it’s very hard for most of us to eliminate thought entirely from our minds. This exercise is a form of meditation, visualization, and you use the quietness of your mind to think productive thoughts. How many of us go through our days without stopping to think for five minutes? This simple five minute exercise holds great power on improving your life and activating it so that you can live the best version of who you are.

Be sure to check out the new group Your Life Activated on Facebook. https://www.facebook.com/groups/yourlifeactivated/

Your Complete Guide To Your First Time In A Float Tank

Floating is one of those things that when you talk about it or mention it to people who’ve never done it before, you get weird faces or questions like:
“Will I get claustrophobic?” “Do they clean the water?” “Why do you go in there?” “Is it expensive?”

Floating has been around for over 50 years but recently it has gained some attention as more and more float tank centers are opening. Personally, I’ve been floating for about two years now and it has made a tremendous change in my life. I first went into the tank after hearing Joe Rogan talk about it on his podcast. I also got quite into finding out why Rogan thought so highly of it, so I did some research and found it’s good for helping injuries heal and reducing stress. After a knee injury I decided it was time to give it a go. From that first time I have been hooked and I try to get one in whenever my schedule allows it.


I’m not going to tell you why you should try out the float tank in this post. If you want to know why (or more about them in general) you can read these posts I wrote below:

5 Reasons Why Float Therapy Will Change Your Life

My Isolation Tank Experience

3 Relaxing Ways to Attract More Happiness In Your Life

An Experience in The Tank

In this post I will go over the complete guide to your first time in the float tank.

If you’re ready to make an appointment or you already have one set up, here’s the few simple things you need to know.

1. Don’t TRY to get anything out of it.

Trying to get a result from laying in a tank is counterproductive of it’s true benefits. The tank is designed to eliminate any of the sensory input we deal with on a constant basis. We are always using our hearing, our sight, our touch, our sense of smell and nowadays we are bombarded with overloaded sensory input. We have phones, music, co-workers, children, cars, driving, billboards, televisions, and much more always begging for our attention. The most beneficial part of floating in a float tank is all of that is completely eliminated for the duration of time you choose to float. The sensory deprivation you experience is like a renewal of the mind. A resetting of your senses and a cleansing of  your stresses. For this, do not try to get anything out it. Just be.

It’s hard for many of us to stop what we’re doing and listen to our thoughts and be alone in complete serenity with our minds. The float tank will open your mind to many things we don’t recognize in our subconscious mind.

2. Don’t Be Over Hydrated.

If you’re going to float for an hour or more, make sure you’re not loaded with water that will make you want to urinate. This can totally distract you from experiencing the awesome benefits and bliss inside the tank. There are toilets in every float room. Use it right before you go in.

3. Eliminate Use of Electronics Prior

For about an hour before you go to the float center, try to avoid stuffing your face in your phone or computer and begin the relaxation process. The overloaded stress from electronics can make it harder to relax when it comes time to float.

4. Don’t Listen to Music

Many float centers offer the option to listen to meditation music or other forms of relaxing music. For the first time, do not do it. The experience you get in the tank will be like nothing you’ve ever been through. Adding music to it the first time can distract you from allowing the brain waves to settle in the appropriate levels.

 5. Avoid Caffeine Before Hand

Try not to have any coffee within a few hours of your float. “Caffeine may increase heart rate, body temperature, blood flow to the skin & extremities, blood pressure, blood sugar levels, stomach acid secretion and production of urine (diuretic).” (http://www.uhs.umich.edu/caffeine)

We don’t want this. We want our body to be as relaxed as possible.

6. Avoid Eating Anything Before Hand

Having food in your stomach before you begin your float can alter your experience. When the body is busy digesting food, the mind is busy and far from the relaxed state we want to be in. Going in a tank in the fasted state can decrease brain activity and help you get much more out of your first float.

7. Do not Shave Anything Before Going to Float

For at least two days prior to floating, make sure you do not shave any part of your body before going in. The high salt content with sting and will definitely affect your float in a negative way.

8. Be prepared to cover your scrapes and cuts.

If you have any scrapes, cracked fingers, or abrasions, call your float center and ask if they supply q-tips and Vaseline. Again, the high salt content will burn and sting and will keep your mind occupied and away from the benefits of floating.

9. Go For 60 Minutes Minimum

90 minutes is a REM cycle in your brain. It can take about 40 minutes in the tank for your brain to stop producing Alpha waves which are what we experience on a constant basis except for sleep, depending on how relaxed you were prior to going in. This means it’s possible that the first 40 minutes of a float you are completely aware of everything and not in the Theta and more relaxing brain wave state. Anything under 60 minutes and I believe you are not getting the majority of benefits a float has on your mind and body. After your first float at 60 minutes, never go less than 90.

10. Enjoy Your Solitude

This is why we go float. To be completely alone and uninterrupted by anything outside of our minds. How often are you able to simply unplug from life and be completely alone? Not often, so enjoy the time you have by yourself and completely relax yourself. Don’t fuss over deadlines or schedules or where you are supposed to be the next hour. Just BE.

“Don’t try to be good, don’t try to be a meditator, don’t try to be spiritual, enlightened, or perfect. Hold nothing. Just be.” – Unknown

Floating has the power to change your life from the very first time you experience what’s inside. You can open a whole new part of your mind that you didn’t know existed and you can rejuvenate your mind and body and enjoy the easiest form of meditation known. Since I started floating two years ago, my entire mentality has changed. My life has dramatically improved and my mind works better than ever. My energy levels have increased with my improved diet and exercise, my knee injury is gone, and my peacefulness which evaded my life for years has come back and made life more enjoyable. If you have any questions, shoot me a message below and I can help you get the most out of your next float. Comment below about your favorite experience in the tank!

Unleashing The Creative Mind

We’re all creative beings. Inside each of us is the power to create something, anything. There are endless possibilities of creative power in our head and our heart. Take a 15 year old boy who comes home smelling like alcohol and cigarettes. In the face of danger (being yelled at, grounded, and punished) the young man will find a way to make his story not sound as crazy as his night was. When we need to create something, such as the young man’s story to get out of severe punishment, our mind works in mysterious ways. For many, tapping this creativity is mission, and one that is usually fueled by frustration, anxiety, and criticism from within.

We think too much about the things we want to create instead of allowing the process to unfold. I know quite a few business owners who have a hard time writing blog posts about their gyms, their training, or articles about the industry they’re in. They open wordpress and look at the blank screen and writer’s block sets in. In their mind, they want their work to be great (as it should be) but the process is wrong. Coming out of the starting gate and sprinting as fast as possible in a marathon won’t lead to any good further down the road. The same goes for writing, creating, and making art.

When we set out to make our art, to do our work, we have high expectations and want the product to be finished. And we want it right the first time. Unfortunately for most people I know, this won’t happen that easy. Our work will be lackluster and we may find the frustration so great that we decide to quit instead of pushing through. Creativity is not something that is rushed. Creativity needs failure and until you’re willing to fail, you’ll never get anywhere.

One form of resistance we face when creating is our fear of criticism from others, fear of being judged. This is human nature but with a conscious effort, you can overcome this. Last year I self-published four books. They suck. At least in my inner critical views, but the point is, I did the work and let it go. While I was putting those books together I knew it was not even half of what my best work contains, but I also knew I had no choice but to produce them. Thoughts of judgement from others, poor reviews online, and other non productive ideas raced through my mind. The key to getting the work done was to simply just do it. No matter what the outcome was or is, just take the idea and do the work. If you fail, you fail. You’ll learn something that will help you become a success on the next project or idea. To withhold your art out of fear of being judged or failing is more failure than doing the work and having it crash and burn. At least you did something.

To unleash the creative mind you must release your self resistance and allow the true self to shine. This is never easy but it’s something that is helped by one thing we don’t like to do. Practice. If you were a high school football player, you’d be expected to practice football right? Especially if you ever had hopes of going to the next level. So you practice with and without the team. Most likely year long. A drummer in a band doesn’t go on stage with the others to perform new songs he’s never heard before. He practices. This practice of practice is something business owners do not want to consider. They’re too busy being too busy and instead just wish a 1000 word viral post was created in the flick of a switch.

The good news is, it doesn’t work that way and that is what cuts out the weekend warriors from the true professionals. If you’re not writing everyday, even if it’s just ten minutes, you’re fooling yourself and leaving potential on the keyboard. You will never break into the full potential of your creative mind.

If you want to expand your creativity and let the ideas that float around in your mind come forward there are some simple things you can do. Here are five ways to unleash the creative mind.

1. If you want to write blog posts or emails for your self or business, Write Everyday.

Ten minutes at a time. Grab a sheet of paper, a word document, a draft on wordpress and set a timer for ten minutes. Now, put your fingers to work and do not stop until the timer rings. It doesn’t matter what you write about, just let it flow. If you don’t know how to start, write about not knowing how to start. For example:

“I’m sitting here at my desk, slouched over like a fool, wearing a black t-shirt trying to write for ten minutes about something that is relevant to what is in my mind. Nothing is coming. I’m bored. I want to quit….”

That is how you unleash the creative mind, but keep in mind, half the time when you practice, it’s just practice. Nothing might come of it but what you’re doing is breaking the resistance and the act of writing trains your mind for the future.

The same goes for painting or other art forms as well. You won’t ever be good if you don’t just try and practice.

2. Use Post-Its Notes To Find Brilliant Ideas

Grab some post it notes and write on those notes what you want, why you want it, and what you can do to help make it happen. The mind will begin to work and ideas will come. This is another form of practice but it’s a brainstorming session that will open the doorway to successful art.

3. Exercise to release energy and open your mind

If you want to get the mind working creatively, exercise is a simple practice to break through the barriers of perceived blocks. Some people I know wake up in the morning and begin writing or doing their art. This is okay for some but others it just doesn’t work. One way to get around that is by exercising before you sit down to work.

4. Do Something Creative Not Related to Your Work

A lot of writers break through creatively when they paint. Musicians might find inspiration from playing a game of basketball or watching a movie on a Tuesday afternoon, alone. Painters might get inspiration for a piece of work by taking a cooking class. Strength Coaches can get creative with their training by using forms of exercise from a variety of specialties like Strongman, Yoga, and Gymnastics. Plan a time in your schedule where you can get creative in something not related to your work. There are several books that can help this as well such as: Wreck This Journal or Creativity Workout

5. Meditate and/or other forms of relaxation

How can you expect to sit down and create something great if you’re stressed out, wired from the day, or exhausted of your energy? A great way to let the mind open and help you unleash your creativity is to relax. Meditation is a great way to search within and unwind. Floatation is another form of relaxation that can help you search the depths of your mind for creative ideas. One of the best things you can do is simply sit and think. Many of the worlds most successful leaders, visionaries, and artists have contributed much of their work to sitting practice. They simply find a quiet spot and do nothing but think to themselves. Imagine if you removed a lot of stress and fuss from your life momentarily and sat still. You’d run through the mind with ease and unleash it’s creative power. Doing this daily is even more powerful.

You won’t get creative and create good things, come up with good ideas, and get beyond your fear of failure or judgement unless you take action and put in the time. The mind is not working for you creatively at the drop of a dime. It takes work to open the gates and we are all capable of being creative people. We all have million dollar ideas or life changing plans that can alter the world. It’s the people who stand up and say “I have something to say” (quoting Seth Godin at our meeting a few weeks ago) that make things happen.

Take ten minutes right now and do something to unleash the creative mind. GO!

5 Reasons Why Float Therapy Will Change Your Life

It’s no secret that I’m a die hard fan of flotation therapy. Being in the isolation tank is like leaving the world and all of life’s stressors for an hour or more. Ever since I started going over a year ago, I fell in love with the benefits of being inside the tank. Each time I come out of a tank, I feel renewed and recharged, quiet, calm, and still, in peace with the world around me. Being in the tank removes ones ego. There is nothing to do except think (or listen), nobody to see, nothing to hear, just you alone with your deep true-ness.

Here are the 5 Reasons Why Float Therapy Will Change Your Life:

1. You’ll relieve STRESS fast

Have a hard workout? Compete in a marathon or Ironman competition? Do you have a very stressful job or life in general? Floating is an extremely effective stress eliminator. Being alone with just your mind allows the bones, muscles, organs, and more forget about stress and become completely relaxed. After a long day at work or with your multiple kids, floating is like heaven. The only way I can describe the feeling after floating is complete bliss and total joy. Usually though, you won’t see this effect right away. The first time you float you can’t stop thinking about the atmosphere you’re in, but you still get most of the benefits. An hour in the tank is the equivalent to 4 hours of sleep.

2. You’ll detox your body, and MIND!

By eliminating outside stress from gravity, noise, sight, and more, you essentially allow the body to completely relax. This allows your nervous system to slow down and the calmness of the central nervous system allows your body to repair other parts of your body as well. As we go about our daily life and consume stress from various areas, some of our body’s systems are not functioning properly. One being our digestion system. Stress can cause poor digestion, but eliminating that stress will allow your body to repair the digestion system and eliminate various toxins. Also, the magnesium in the Epsom Salt has over one hundred health benefits, including a positive effect on our digestion. Other benefits of this detoxing is seen through gravity being eliminated as you float in the epsom solution. This allows your body’s aches and pains from tight muscles or soreness to gradually go away.

3. You’ll Find Your True Self

Being alone with no sight, sound, or other stimuli, you’ll begin to look within your mind and expand your consciousness. While meditating, you begin to look within for answers to your life’s questions. For many people with high stress jobs, kids, and poor health conditions, it’s hard to ever reach a state of mind that allows for inner knowing. Inside the tank, as you’re removed from those circumstances, you’re stillness and peacefulness allows you to breathe properly and quiet the mind faster. This helps you reach a high level of meditation in minutes. From what I’ve read and listened to, most people who believe they have fallen asleep actually don’t. Instead, they’ve reach a theta state of relaxation that can create tremendous self growth.

4. Your creativity will skyrocket

As you’re in these trance like states, when conscious of your self (since it’s easy to drift into the sub-conscious), you can start to question yourself as to what you want to create, should create, or work through areas of difficulty. I remember a time when I was floating and I was stuck with no writing ability. I was caught in self-perceived writer’s block, only to come out of the tank and begin a 55 day span of not missing a blog post update. My creativity felt like it was released through clarity of mind and reduction of stress, which was helped through by the float. Many entrepreneurs and artists that have used the float tank have said they do so for creative purposes.

5. You “Get Away From it All”

So many people when faced with stressful situations or lives claim they wish they can get away from it all. Go on vacation and completely relax and hide from “life”. Well, your life will change once you know that you can visit a tank center and “get away from it all” for an hour or more, WHENEVER you want! This benefit goes along with stress reduction and detoxing your mind, but for some serious introverted people a float session is a major game changer and energy producer. As introverts, we tend to get sapped of our energy when we face stressful situations, people, work, parties, and more. Being alone in complete nothingness is just what the doctor ordered for us! Trust me, as a major introvert, the tank is a rejuvenation miracle for my mind, my energy, and my purposeful momentum in life.

Float therapy will forever be a great part of my life. The power that John C Lilly discovered so many years ago, still to this day, helps many people find their trueself, helps people relax and rejuvenate, and much more. An hour in the tank is all one needs to help recharge their batteries and get the mind rolling again. With all of the surrounding forces of nature and technology, even people, that we deal with every day, it’s amazing when you can simply walk away from it all and float through your inner heavens.

As always, make sure you sign up for my email newsletter on the side of the screen and ask some questions below in the comments for more info on floating, fitness, or life in general. Stay tuned for some HUGE news!

5 Tools I Used to Become Awake and Alive

My days used to be filled with complaining about the government. Calling rich people greedy crooks and blaming everyone else around me for all the trouble I got myself into. It wasn’t my fault, I thought, and I looked for anything to focus my sights on that took away my inner pain. I was foolish and slightly crazy for the way I lived and I used the excuses you see everyday on your Facebook Feed. It’s the government’s fault I don’t have a job. How am I ever going to get ahead when I’m taxed for almost half my money? Why oh why does this always happen to me?

To put it simple, my level of consciousness was at the point of survival and nothing more. My focus wasn’t on prosperity and abundance or entrepreneurship and fitness. It was focused on how to do I survive today, where is my next meal coming from, and why did I get the short end of the stick?

But inside I knew there was more to life than the pain I was putting myself through. See, all the hardships and pain I went through was all a mindset. I was broke because I had  a broke mindset. I hated rich people or people who “had their shit together” because my mindset was focused on hiding and not giving a damn. I created my life and people do the same each day.

It never ends, the cycle of pain we put ourselves through. Unless we educate ourselves and expand our minds. Once I realized there was more to life than complaining of being sick, tired, and broke, I realized that I could use my mind to change my life. And so it began, my journey to becoming awake and alive.

Once I got things back on track and had a few pep talks with people close to me, it was time to get to work. Without having a plan or a mentor to show me the way, I simply walked the first step and never looked back. Here are 5 things I used to help myself become awake and alive:

1. Books on Positive Thinking

Before I first opened The Secret and Think and Grow Rich, I didn’t know a thing about the Laws of the Universe or the Success Mindset. I was a lost cause just floating through a normal 9 to 5 life. My days were all the same. I would wake up, go to work, come home, and sit in front of the TV wasting my precious moments away. Passion and purpose eluded me up until my late twenties. I never even thought about it or knew such a thing existed. That’s until I started asking Google the question “why am I here?” Because I just wasn’t happy with the Groundhog Days of life.

These books and others on Positive Thinking opened my eyes to a whole new world and I jumped in with every ounce of energy within. I was flushing through these books one a week, sometimes two or three. My mind was expanding and thoughts and ideas starting racing around my mind. At first the excitement hid the pain but eventually it caught up. Here I was, 27 or 28 years old and after wasting 7 years of my life away hiding from the forces of nature, I come to find out that we are all capable enough and strong enough to live whatever lives we wish to fulfill.

It crushed me. But, I climbed to the next level of consciousness.

2. Nutrition & Exercise

As a former Fast Food Junkie who was once 60 pounds overweight, my nutrition was grease and my exercise was 12 ounce curls of watery beers like Miller or Coors Light. A climb up the steps and I was done, sweating, panting, exhausted. A shame for a young man to be so out of shape. A disgrace to my inner soul who always threw out the warning signs and hard questions, but an ego which refused to listen.

My unhappiness with my life always found a way to my gut. I looked down and was sadden by what I had become and I knew to ever live my life to the fullest, I had to get in shape. So immediately I went to work on cleaning up my nutrition and exercise and within two years I lost 60 pounds.

Some things that helped me were- 1. Writing Down my Nutrition Intake. 2. Staying Consistent with Exercise. 3. Realizing my pain of being fat was not acceptable any longer.

3. Writing

The more I learned, the more I read, the more my fingers went to the keyboard and the more I began writing. When I was a reclusive dumbass I used to write a little here and there. I wrote a short novella about Aliens and stuff once when I was depressed with my situation and lost it in a flood. The other stuff was feelings and thoughts of how fucked up I was. But when I started developing a higher consciousness I began writing about life, positive thoughts and actions, fitness, and more. The more I wrote, the better I felt, the smarter I became, and the more motivated I was to live a passionate and purposeful life.

4. Metaphysics

Now I’m definitely not a scholar nor do I have a college education, but I believe the works I’ve read, listened to, and watched that are considered “metaphysical” have helped me grow more as a person than anything else. My journey to becoming awake and alive would never exist if it wasn’t for a few books and podcasts I’ve listened to by people like Wayne Dyer, Stuart Wilde, Aristotle, Paulo Coelho, and more. These books and audios have helped me expand my mind in search of meaning and taught me some valuable lessons about the way things are. The Tao Te Ching was one of the most inspirational and educational books of my journey and other works taught me the power of using your mind for the greater good of all. Learning about “awakening” “consciousness” and the power of intention pushed me further down the line to places that I don’t fully understand yet but that intrigue me to continue learning.

5. Isolation Tanks/Meditation

Through what I learned from metaphysical authors, books, and audios, I began my journey with meditation and mindfulness as I searched for more, to go further down the line of becoming awake and alive. This also led me to the isolation tank which is a powerful tool to use for meditation and mindfulness. Basically we are made up of two minds. The ego self and the Inner Self. The ego is the self that gets angry when you lose ten dollars out of your wallet. The Inner Self is the self that doesn’t mind you lost ten dollars. It says “I hope he who finds it benefits more than I would have.”  Inside the tank, the ego (which controls the majority of our minds, decisions, and lives) doesn’t exist. Inside, you are awake and alive to the fullest extent of living. The ego is gone. Your true self comes out of the woodwork and lets you in on secrets of your mind and in turn, you expand your consciousness to higher levels. Meditation works much the same way, although more difficult without consistent practice.

These five tools have been great educators and motivators on the reality we live in today. Much of our “knowing” is backed by lies and propaganda. It is your responsibility to see that for yourself  and learn the truth of who you are, to expand your own consciousness. If you want to start your journey to becoming awake and alive sign up below for my FREE 10 Day Life Transformation Program. Each day you’ll receive an email that teaches you ways to open your mind and allow the goodness we deserve to flow freely into your life. Sign up now.

Michael Corona is a local entrepreneur who owns Activate Fitness and Hackettstown Barbell Club at 150 Mountain Avenue in Hackettstown, NJ. He is a Fat Loss Coach, Business & Success Coach, writer of two blogs, author of Becoming Awake and Alive and The Essential Essays of Activate Fitness, husband and father of two. To hire Michael to help you grow to your next level whether it’s life, business, or mindset please email him at ActivateFitnessPT@gmail.com

Follow Him on Facebook at www.facebook.com/MichaelCoronaPT

Follow Activate Fitness at www.facebook.com/ActivateFit 


For More Motivational Tips and Inspiration, Sign Up Below for My Email Newsletter!

Thought of the Day: April 14, 2014

Throughout the hustle and flow of life we often tend to ignore the real things that matter. Most of our time is spent working and doing mundane tasks, such as cooking or cleaning, and even driving. We rush through life to get to the next free moment to sit down and let out a good old needed, and exhaustive, breath. As we fight the resistance of life around us we fail to keep tabs on important issues like our health and well-being.

When we’re exhausted from our hectic and stressful day, the first thing we choose to ignore is our health and fitness. This makes it easy to skip the gym and eat out. Most Americans do not meditate or do other mindful activities such as Yoga either. But, what if you stopped at some point during your day and found a few minutes, like 10, to sit down in a quiet space where you focus on your breathing and center yourself?

You’d probably find yourself much more relaxed and peaceful.

I let my meditation, tank visits, and long walks slip this past winter. As the weather changes and my intention is focused on the positive aspects of such events, I will find time to kick my shoes off and connect with nature and recharge my energy. Find time today, and every day to look inside yourself and focus on your body’s energy.

A Guide to a Quick Meditation

Meditation is continuing to prove it’s effectiveness on my life. Whenever I get a moment to sit and relax and let go through meditation I do and at first it wasn’t easy. Thoughts come at you from every direction and it is very hard to relax the mind. But, practice is the name of the game. One meditation won’t make you a master at peacefulness so this is something I’ve been trying to do on a regular basis. Much like scheduling your workouts for the week. You should plan ahead and find the time.

One of my favorite authors and meditation guides is the late Stuart Wilde. He mentions in most of his work that meditating for 24 minutes each day is all one needs. 1 minute for every hour of the day.

Many people believe that for proper meditation you need to sit in the traditional lotus or crossed leg position for effective meditation and for many in today’s society, who are not flexible enough, it is far too uncomfortable to allow for proper meditation. Meditating while sitting in a chair is just as effective.

Below is a quick meditation that will calm you down, help you relax, and can clear your thoughts….

Finding a quiet place.. Sit on a chair with your feet flat in front of you, legs at a 90 degree angle.

Sit up straight and try not to use the back of the chair. (If you have to that is fine. Some people place a pillow behind their back. You can also sit straight up on a cushion on the floor, up against a wall, with a pillow behind your back while you try to sit in the cross legged position. Hands in your lap or on your knees.)

Keep your hands on your knees, palms down, or in your lap, palms down.

Close your eyes.

For this quick meditation listening to something such as Weightless seems to work well. Of course, you don’t have to listen to anything at all. When I float, which is a form of meditation, I do not listen to any music.

You can also find a variety of different audiobooks, podcasts, and albums on iTunes that can be used during meditations.

As you sit there with your hands down on your knees and your eyes closed, listen to the music and focus on your breathing.

Inhale gently and slowly, hold it for a moment, and exhale slowly.

Keep repeating this for the duration of your time in meditation.

The first few times you meditate will be hard. You will feel uncomfortable, distracted, you’ll want to scratch those annoying itches, touch your nose, hear the outside noises, and move around. The more you focus on your breathing and not moving the better it will get.

This is a quick and easy meditation. I’ve been trying to relax for quite sometime now and find myself just going back to the beginning over and over again.

Sit on a chair, hands on knees, palms down, back straight, eyes closed. Inhale slowly and gently, hold for 2-4 seconds, exhale slowly and gently for the duration of a guided tape or meditation music. That’s it..

Simple and effective.


My Isolation Tank Experience

With the stresses of life on my shoulders and the rapid pace of existence, I walked into the Yoga facility where I would experience my first “float” as they call it, and I felt entirely out of place. The pressures of daily life, the thoughts speeding through my head, and the loud music I play at the gym, I’m not accustomed to a relaxed environment and the yoga facility was eery in a way. Not being used to the quiet and a serene feelings it gave, I felt as if I did not belong here. The smells of relaxing fragrances and a peaceful calm of the gentlemen at the front desk set the tone for what would be an amazing experience inside the tank.

The owner of the Yoga facility gave me a tour of the facility, a breakdown of the floating experience, and would show me exactly what I had to do. A faint light of amber color with a very minimalist style decor, much like a room for meditation, the float room is beautiful and the effects of the beauty are felt right away as you begin to relax before you even get into the tank.

When you go to float in the tank, the first thing you need to do is take a shower to remove as much of the body’s natural oil as possible. Once the shower is over you head over to the tank and step inside. The tank looks like a coffin. White on the outside with a greater height in the front where the door is as it narrows down towards the feet, still roughly 2 or 3 feet tall at the back end. Smooth, no decor, with a door that you enter as you step in with one foot followed by the next. As you stand in the tank you can feel what seems like warmth but is actually skin temperature. The water feels almost slimy and thick as it’s filled with over 800 pounds of Epsom Salt. When both of the feet are in the tank you squat down and gently sit in the water. The high salt content makes you float instantly when you let the pressure go so you need to be slightly careful as you close the door behind you.

Once inside it is as black as the room appears when you go to sleep at night and close your eyes. In fact, when inside, you can open your eyes and close your eyes and tell no difference. Open eyes is like they are not even open. The first of many tricks the mind plays. As you close the door and lay down you float and in the beginning, or my first time, you move back and forth a lot before settling into a peaceful stillness.

The first time I was in the tank my muscles reacted in violent spasms that were uncontrollable, signaling my tense muscles letting go of the stress held within. Since you wear earplugs to prevent the salt water from getting into them you really can’t hear much of anything, but there were a few sounds I heard. Every joint in my body was cracking as I moved to find out what position I’d like my arms to rest at. You can either put them straight down to the side, on your chest with fingers locked or unlocked, or you can extend them over your head. My first time inside the tank I couldn’t decide. As I moved constantly the joints cracked more and more and the spasms became quick and frequent.

Many people float to release stress, some go to heal injuries, others go to detoxify, and a few go for the meditation like state you are in when you let go inside the tank. For me, I chose to go to release stress, heal my knee, and visit my spiritual self. Again, during the first time, I could not let go of my mind and thoughts as I tried to just be one with myself and meditate. I kept thinking about the spasms, the cracking, did I or didn’t I hear something, was someone going through my wallet and phone as I was inside, was there a camera watching me float naked, was my time up? Time goes right out the window when inside the tank. The man told me I had 70 minutes and once the time was up the water would begin to move. I should have clarified what he meant because as I floated and moved, the water moved, and every few minutes I thought my time was up because it was moving. When the time is through it’s like a hot tub stream of pressure that is unmistakable for the end of the float session.

Even though my mind was going 100 miles an hour inside the tank and I felt like I couldn’t relax, my body told me different as I exited the tank. After my first session I felt like I had slept for 8 hours and I had this calm peacefulness to my mind and body. Outside I noticed the cars driving here and there and how I knew exactly what the driver was thinking. He or she was rushing to get to where they had to go with a mind full of the future, but in that moment I was different. The only thing I cared to think about was how awesome right here and right now felt.

The second time I went floating I was very anxious to get inside with my plan of letting go completely with nothing running through my mind. How silly. When you’re all alone in a dark chamber with nothing to do besides stay still it is extremely hard NOT to think. My mind continued to fly through the thoughts of the past, present, and what I perceived the future would be. And then something weird happened. The water started moving notifying me my time was up, but.. Did I fall asleep? I had to have, I thought at the moment, but only until a couple days ago did I realize I wasn’t asleep but I was in the deepest meditative trance of my life. Once I got out and took a shower I felt angry, like someone waking up from a 10 minute nap who truly needed 40 minutes. But if I wasn’t sleeping, why was I angry?

This last time in the tank a week or so ago was definitely the best time I’ve had inside. My body was ready for the float, no spasms, no joints cracking, no nervousness or planned expectations. Just me, my deprived senses, and the now. A couple of moments from the past were replayed in my head as I drifted through space and several “aha” moments about my career, my purpose, the gym, and my family were shown to me through what I believe has to be my subconscious mind. Glimpses of things not to do and what really lies beneath the surface of who I am. Lost in time, floating through space, stress free and ultimately limitless in thought. Again it felt like a brief moment inside I may have fallen asleep but it was the trance you to seek when meditating or floating. An escape from everything in reality with visions of the true nature of self. No lies, no conformity, no laws or regulations. Just you and your spirit self floating into the fray, growing, bonding, enjoying our destiny as it should be enjoyed.

Floating is no longer about relaxation or stress relief. It’s more, it’s about finding my true inner self and bringing it out to live the existence it’s been fighting 31 years to live. There is something much more than our ego inspired lives and it’s hiding right under our noses. We feel it. We fight for it and become emotional over it without even truly knowing what it is. Inside the tank, you feel the truth behind all of it.

3 Relaxing Ways To Attract More Happiness To Your Life!

Even with some of the greatest desires of my life manifested, a happy wife, a beautiful daughter, and a nice home there was no peace or happiness and as frustrating as it seemed, I was all wrong. Happiness for many, including my old self, is something external that needs to be found and brought to life with a material possession or circumstantial event. For some it comes in the form of a new car or finally getting married and setting up a beautiful life with a house and maybe some children. For others it comes from the hard life of business and for others,  intense exercise. Whether it is work or family, social or personal, happiness seems to shy away from our lives as many never truly feel what happiness is.

But we’re wrong.. happiness is inside of us already. You can’t buy happiness and when people say money CAN, they’re not being honest with their reality. Happiness doesn’t grow on trees and it’s not stocked in the big chain stores of society. Happiness is something you don’t always believe you have, but it’s never lost as it is in our minds and all it takes is concentrated thought to see this is so.

Here are 3 relaxing ways to attract more happiness into your life. As you go through them, remember, you are happy right now.

1. Meditate

Meditation is one of the most important things we can do to live a happy and healthy life and many people never even try to meditate. We have stigmatized it in our Western society but more and more it is becoming a major part of successful and happy people’s lives.

When you first start meditating you will see how difficult it is to clear your mind. You cannot go into a meditative state with expectations of finding yourself and answers until you have practiced for a long time. What meditation will do for you, once you can relax, is help you slow your life down to a point that it releases much of your daily stress.

Being in the tick tock way of life where it’s all work and no play is a very stressful way to live. We buy houses, cars, and material possessions to fill our homes and the result is our way of life is designed around WORK in order to pay for these things.  Many people even are forced to work jobs they hate because of their bills and this overwhelms us to the point we forget how to be happy.

Meditation can be an escape from your reality while letting go of the weight on your shoulders, allowing you to see that happiness is in fact, there. Start with 10 or 15 minutes 2 times a week and add where you see fit.

2. Go for a Walk

Walking is very close to meditation and for that reason, as a trainer, I actually do not consider it exercise unless you’re carrying weight. It’s more of a form of relaxation and recovery. While walking, just as in meditation, it is very beneficial to let go of what the mind is spinning. This also takes practice but once you can clear your mind of the tasks in your day or of events that clutter your thinking, you will find yourself calm and relaxed. Even if the heart rate rises during your walk you can breathe to allow the body to relax, which will help center your focus.

Try going for a walk at least 3 times a week, and if it’s raining.. wear a raincoat.

3. The Isolation Tank/Sensory Deprivation Tank/Floatation Tank

Again, the biggest thing here is the form of relaxation that comes with being in the floatation tank. An Isolation Tank is a tank that looks like a spaceship or a weird coffin. Inside there is water up to 10 inches and Epsom Salt, mostly 800 pounds but sometimes up to 1200. You step inside the tank and slowly lay down as you close the lid and enter complete darkness with very minimal sound. With ear plugs in you lay down and allow your body to float peacefully, free floating in what seems to be space.

Floating in the tank takes practice just as it does with meditation but the benefits are immediate. You will exit the tank feeling completely refreshed but one time is definitely not enough. The first time you go into the tank you will be thinking at 150 miles per second. The mind will be spinning around with thoughts about everything from the water, the smell, the time you’re in there, the fact you’re naked, and the 10 million other thoughts about our day.

This is why you need to go again and when you do, you have to allow the mind to just be and focus on your breathing. It’s very easy to fall asleep while inside and it is not dangerous at all to do so, because of the high levels of salt, you simply float. You will hear nothing but your heart beating and the bliss of relaxation is euphoric and life changing.

Try it out for 30 minutes first and then go longer. 1-2 times a month is perfect.

The key to these 3 ways to attract happiness into your life is living in the moment. Right now and right here is all that matters. This single moment of time is precious and the only thing we have. Living in the now while not allowing yourself to focus too much on the past and present will allow you to see how happiness is inside and it is not materialized by outside circumstances. All we need to do is find it inside, believe we are happy, and we live with total happiness.

You are a happy person right now but much of the lies of propaganda and mass media has raised you to believe you are not. Our ego self is pushing you away from happy because it wants and wants more, it wants to consume, it wants to be the center of attention and be the focus of all. Instead, relax, become aware, and let go.