There are very few people who can pull off dramatic results. Like Tom who once lost 28 pounds in less than 30 days at Activate Fitness, or Deanna who lost over 50 pounds over her span of time at the gym. Debbie lost over 40 pounds in seven months and is headed to break the all time weight loss record for women at Activate Fitness. The truth is, to get results like this you need to be dedicated to not giving up. If you stick to the program, follow the guidelines, and try, you will get these results. Anybody can do. We can all talk about doing it, but it only happens when we get to work.
Here are a few steps to take to lose 50 Pounds in 6 Months.
*Note: Not everyone can get these results. Going at it fifty percent will not get you to 50 pounds lost in 6 months. Going at it seventy five percent won’t either. You need to be committed and follow a good nutrition program, consistently exercise, stay hydrated, and sleep. If you’re a hundred and thirty pounds, shooting for fifty isn’t possible, but following this advice will help you reach your body’s ideal weight.
Let’s start with the obvious. Nutrition. In order for someone to get great weight loss results they need to have a solid nutrition program and follow it. Eating lean cuisines and weight watcher gimmick foods won’t help you. You need to eat real quality foods. Stuff like broccoli, chicken, asparagus, salads, nuts, and lean meats. The best thing to do is start by eliminating added sugars. Do not be fooled by processed foods that use taglines and gimmicks that say “organic and all-nautral”. Sure it’s organic, but it’s still processed with added sugar. Many companies hide the sugar under different names like Agave Nectar or Honey or Organic Cane Sugar. These foods need to be tossed.
A good nutrition plan has very few basic foods. You can say it’s boring, but the goal is to lose fifty pounds right? Good quality foods and a good nutrition program will have foods you eat nearly every day. This is good. By using recipes and spices you can mix it up and you can also cook them differently. Grilled chicken is a lot different than baked chicken. Steamed broccoli is very different from roasted broccoli.
The few basic foods you should eat are simple: Greens, Fruits, Other vegetables, Lean meats, nuts, seeds, butters, and fish. There are many different combinations you can create and quality healthy food is freaking delicious. Maintain a ninety percent compliance to healthy foods and enjoy some time and meals with friends and family. In my opinion, I wouldn’t have cheat meals unless I earned them. Working out once or twice a week and picking at snack foods or larger portions is not earning a cheat meal. Be disciplined.
Once you clear your nutrition out and replace it with foods that grow out of the ground, foods that walk, swim, and fly, then you need to focus on sleep. If you’re sleeping four to six hours a night, things are going to be difficult. Your body works very hard during sleep to make you healthier and combined with good nutrition and exercise, sleep will help you burn a lot of fat. You should be focusing on seven to nine hours and improving the quality of the sleep you get. Using a sleep mask is great. Turning off electronics an hour before bed is also a great way to improve the quality of whatever sleep you get. Keep the room temperature cooler than the whole house. Use a fan. Eliminate blue light. This is very hard for new parents who have monitors and people (like me) who use their phone as an alarm clock. Clean up your sleep, get more of it, and you’ll burn more fat.
Now that nutrition and sleep is said, water is the next thing I must mention. You know one thing about the people who get great results that is common? They drink water. They stay hydrated with water throughout the day. Some people claim the bodyweight in half is the amount of ounces one should drink. Others say a gallon. Some even say to drink only when thirsty. In my opinion, I drink as much as I can. Water makes me feel better, especially since I slack in getting enough sleep. I normally drink about thirty two ounces upon waking up. Throughout the day I use the same cup or bottle and have anywhere from four to seven servings. If you drink twelve ounces of water a day, you need more. If you hate water, be disciplined like an adult and drink more. Start with an extra twelve ounces and work up from there. Make a conscious effort to always have water within an arms reach.
Finally, we get to the best part and also what many consider the hardest part. Exercise. Without exercise you can lose weight but you’ll never feel as good or lose more weight than you will with a good exercise program. What do the people who have lost over fifty pounds in six months have in common? They train hard. They train consistently. They ditch the excuses about working out and show up. It was never easy for them and it still gets tough, but being disciplined to show up and do the work is how you get results. The people who win our weight loss challenges work out the most in the gym. They’re always there. I see them every day. When we special workouts, they show up. When we have challenges, they do them. When we have events inside, outside, or other events not part of the gym.. they show up. The only way exercise will help is if you show up and do your best job. What you can do is the only thing that matters. What someone else is doing is none of your business or concern. The only person you are responsible for and the only person who can get you results is YOU. Take control and act.
Losing fifty pounds in six months is a hard task for anyone to accomplish. It takes great commitment and purpose to get through the work but anybody can do it. You can do it. Follow these guidelines along with a positive attitude and you can’t fail. Being positive that you are strong enough and capable of getting results is a cornerstone for success. If you believe you can’t do it, you won’t do it. If you believe you’re going to fail, you’re going to fail. Another thing about winners in the weight loss challenges we have is that they EXPECT to win. They can’t lose. They don’t accept the belief of possibly losing. Whether they win or lose doesn’t matter, it’s the fact that they run through their days with the positive mindset that they are winners and will be successful. Moping around, wallowing in negative attitudes, and making excuses is not how you get results. You have to ditch that mindset. Turn the switch on in your mind that we all have and ignite the fire in your belly and you can’t fail. I know you are able to be successful. I know you want to be successful. Now, all YOU need to do, is the work.
Will you do it? I’m in it with you. I’ll do it with you. Let’s GO!!!!!!!