How to Be Strong, Happy, and In Control

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In my early twenties my life was filled with parties, late nights, junk food, and a million excuses as to why acting like a kid was more important than living in your real world. I ate fast food on a daily basis, sometimes twice. I drank and hung out until the sun came up and then did it all over again. My goals looked nothing like they do now. Back then, goals looked something like this “Have enough money left over at the end of the week to eat.”

I thought I was happy. I was hanging out with my best friends all the time. I worked, bills were paid, and even though I didn’t know where I would sleep, I still thought life was awesome. Then it got old and I realized I was stuck in a life threatening loop of danger. I wasn’t a teenager anymore and I needed to change before something bad happened, and the way things were going.. it was going to happen.

After struggling to make it through the days and realizing I wasn’t happy, it was time for a change. It was time for me to get control of my life. At this time I wasn’t strong or in control. I was fat, sick, and on my way to an early death if I didn’t shape up.

When we’re faced with a situation like this there are two things we do. First we either correct it and take control and make positive changes or secondly, we accept it as fate and wither away to nothingness. Luckily, I wanted more for my life and decided to grab the reigns and take charge.

After I met my now wife I knew I had to do something about my body and mind and make corrective measures to heal and flourish. I started a workout program and began to exercise four or five days a week. I started lifting weights and doing cardio on machines at the gym. The exercise worked well for my body and combined with the nutritional changes I made, my mind also improved. At the time I also began reading more than I ever have. Self-help books, relationship books, and exercise books took up my time. Through this process of daily action and a commitment to success, I got control of life and found the happiness that was already there.

How to be strong-

Becoming strong in the physical sense is a process that takes time. I am still nowhere near where I should be in terms of strength, but daily actions are improving it everyday. Being strong in an emotional and mental sense is something we all are and the only way to see it is by needing it. When I was homeless and had no hopes for the future, it was my inner strength that helped me tackle the obstacle and continue on the way.

Getting strong physically is done by doing exercise. Lift weights, climb, roll, jump, and run. Focus on bodyweight exercises first if you’ve never trained before. Do push-ups, pull-ups, dips, squats, lunges, and crawl. Graduate to dumbbells and kettlebells and then grab a barbell. The basic exercises are and will always be the best thing for us. They’re not sexy and doing it over and over can get boring, but so fucking what. Do it anyway. Squats, presses, deadlifts, and carries. Train three or four days a week. Do some other types of exercise other days if desired. Walk, run, swim, do jiu jitsu or karate, or box.

Finding inner mental and emotional strength will be easier when your body is strong. You can dig up some of the strength within by talking to yourself in a positive way. Motivate yourself through movies, books, people in your life, and talk yourself up. Ditch the negative style of thinking we often fall into and see the true nature of your powerful self. Do this daily.

How to be Happy-

You can either be happy or unhappy and it’s entirely your choice. Nobody or no thing can dictate your happiness. You can choose to be happy and grateful to be alive and where you are right now or you can choose to be miserable, angry, and depressed, unhappy with where you are.

Often people tend to turn towards things outside of themselves to find happiness. Some people turn to other people and think relationships will make them happy. Some turn to drugs. People turn to sex to find happiness and some chase the dollar and end up workaholics trying to find happiness. Many times we put different objects in our mind and say “That’s the thing that’ll make me happy.” Maybe it’s a house, a car, a vacation, a concert to see your favorite band, or a movie you want to see.

By looking externally for happiness you push away the true happiness within you right now. It’s all perspective. You can dread your life situation or you can be grateful you have it better than someone else. Be happy by appreciating your life, your thoughts, your ability to choose your destiny, and then make shit happen.

Nothing will ever make you as happy as accepting your life and accepting that you are strong, powerful, and capable of doing anything you wish.

How to be in control-

Stop letting the negative thoughts crush your hopes. Be strong in every way and practice your gratitude and appreciation. Set goals for your life and stick to them. Make them happen. Get your hands dirty and don’t wait for anyone to tell you it’s okay. Just fucking do it, now. Be in control by becoming the captain of your ship. Do not put your destiny in the hands of politicians or employers. Choose to be the leader of your life.

Start right now and write down what you want in life. Write down what a perfect day would look like. Be specific. Write down what time you’d want to wake up, where you’d want to wake up and next to who. Write down what you would love to happen when you woke up and then keep going through the entire day.

If you write it, you can do it and it WILL happen.. If you do the work. And you are strong enough and capable enough to do the work. So go fucking do it. Stop letting others control your life. Grab the wheel and do not let go. You are in charge now. You are in control. Make it happen!

Live Your Life ACTIVATED!

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