There I was sitting in front of the computer. I sat down ready to type up a new blog post to share with you when it hit me. I don’t know what to write about. I don’t know what to share. Writer’s block many people call it but what I see it as now is an excuse. Plain and simple, an excuse to not do the work. My mind was playing tricks on me. It was telling me that I didn’t know what to say, that I had nothing to share, and that I was blocked and should just quit. Since I listened, nothing got done.
This is very common among us all today. We talk ourselves out of action. For one reason or another we come up with excuses as to why we can’t get shit done, why we fail at this thing or why we ignore another. Your thoughts are extremely powerful and they will make or break your results.
If you’re caught in moment where you find yourself playing down the importance of a workout, trying to dig up an excuse to sleep in or skip the night session and head straight home, you’re thinking is going to prevent you from doing what you want to do and what you know you should do. Negative self talk is one of the biggest factors in the prevention of success and getting results. It’s up there with fear. Most of the time negative self talk comes about because of fears we have running through our mind.
If you grab hold of a fear or a negative thought it’s like making cotton candy. First you start with the stick (fear) and then it goes into the machine where all the sugar (negative thoughts) is flying around. Soon the stick is full of plump sugar air, cotton candy (Excuses/Prevention/Non Action).
It takes a lot of brain power and energy to be aware of these situations and the thoughts that come up in our minds and therefore we often get crushed by them because the effort to fight through leaves us exhausted, or we don’t fight it because we’re already exhausted. You need to get out in front of this and start your day off right. Meditation or Affirmations are a great way to set yourself up for success and results.
When I wake up and head to the gym in the morning I listen to affirmation audiobooks. I’m putting positive thoughts into my mind and avoiding the common negative self talk such as “I hate going to work” “Why can’t I do this..” By jumping ahead of the negative thoughts that are definitely going to come, I’m building a barrier that will work to prevent it from capturing my thoughts and pushing on excuses.
You also don’t need a long time or a morning to stop the negative thoughts and fears from controlling you. All it takes is a body posture change, a scenery change, or hearing something that motivates you.
Your thoughts control your life. We think over fifty thousand or so a day. Make an effort to make the majority of them positive and productive thoughts and you will reach the results you desire easier and faster.