Attack Life With A Warrior’s Heart Part 1



If I could go back in time to visit my twenty year old self, I’d first throw a nasty punch right in the face of who he was becoming. Then I’d tell him this..

Attack Life With A Warrior’s Heart

What does that mean?

What is a “warrior’s heart”?

A warrior in my opinion isn’t just an Army solider or a Navy Seal nor a Samurai Solider. A warrior is anyone who is fighting the fight to live life activated and in control. Someone trying to better themselves and someone who is taking full responsibility for their life.

Attacking life with a warrior’s heart is the way of the warrior. The way to the top, to fulfillment and purpose. A warrior strives to do and be their best and the battles they face each day help make them who they are.. stronger, healthier, wiser.

A warrior has strength, courage, and determination. They see the good that can come out of struggle and hardship.

A warrior isn’t looking to tell their excuses, even though they may have some, but they’re looking for ways to defeat them.

Attacking life with a warrior’s heart is the only way to live if you want to make the most out of this short journey. It’s the only way to become activated and to be your best.

There are different situations in life that test our heart. Do we all have the heart of a warrior?

I believe so. I believe that deep within each of us is the longing to be our best. The strength to give it our all. The courage to stand in the face of fear and the determination to never give up.

Is the warrior’s heart something we’re born with?

I think so. I think we are all warrior’s. Life is hard sometimes and there are many struggles and a lot of suffering. Somehow life goes on and we continue to try. This is from the warrior within.

A warrior’s heart is strengthened or weakened in every action of life. If we quit, it softens. If we struggle through and come out on top, it strengthens.

So how do you attack life with a warrior’s heart?

I’ll start with fitness since that is what I do. We all know diet and exercise is important. We all know that fast food and junk food is not good for our health and over-consumption can lead to weight gain. We know that exercise helps us feel better, burns calories, and optimizes our hormone production among other things.

Then why do so many people fail to grasp those facts and do something about it?

Most likely the reason is because they never allowed the warrior’s heart to strengthen by practicing good nutrition and exercising often. They feel the battle is not worth the fight or they feel fear when in the heat of the battle. When you decide to skip a workout, your warrior heart loses a battle. If you have the time, or made the time, to exercise and instead you pass it up to do something different, you’re telling the warrior within that exercise is not important. That action chips away at the bulletproof armor your warrior heart wears.

Attack exercise and good nutrition with a warrior’s heart. The warrior makes the time to exercise and sticks with it. The warrior feels like resting his or her head and skipping the workout, but gets up and does it anyway. The warrior is disciplined in their commitments to living activated.

It’s hard for many people to understand this and then actually do something about it. I blame society and then I blame their parents. It might not be the full fault of parents, but they had the chance to change what they were taught. Good nutrition and exercise does not just happen, unless there were extreme situations like a man abused by his father or a man whose father never told him he was good enough. Men in these situations tend to be perfectionists with many things in their lives. Good nutrition and exercise should be taught to all young and not just through words. Actually showing those kids what it means to be a warrior through fitness.

Attacking diet and exercise with a warrior’s heart is simple. Commit to doing it. Make it a non-negotiable part of your life. Schedule the workouts in your week and then show up. Commit to eating well and then act like an adult and do the hard work. The warrior may not want to cook chicken and broccoli for the third night in a row, but the warrior knows it helps and he’s grateful for even having the course available.


Many people are in relationships and many people do not attack those relationships like a warrior should. Yes the lover in you is different from the warrior within but without the warrior’s heart, the courage, and determination- a lover won’t do their best. Relationships take work.That work won’t be done unless you operate from the warrior’s heart.

A warrior makes time for their love. They have the strength to do the hard work ahead. A warrior is also very giving in their time and energy. An example of the warrior heart in relationships is when a man or woman gives their time and energy with no expectations. The dishes get done, the laundry done, the meals prepped. The male warrior sees the mess and instead of leaving it for the female warrior, he cleans it. The male warrior knows the female warrior needs a break and he stands up and offers to make it happen, to care for whatever she needs cared for during her time alone.

The warrior’s heart is most importantly- giving. There need not be expectations of sex, validation, or affirmation for the job done, just love and gratitude. The warrior in relationships makes the commitment to love the other fully and fulfill the loved ones needs through action. When you know you should get flowers or a six pack of beer, you stop and get it. The warrior doesn’t make excuses, he or she cares for their loved one and therefore they stop and do what needs to be done.

Get up and Act

Attack life with a warrior’s heart and you will watch the suffering within you start to disappear. You will see that the struggles and hardships become easier to overcome. A warrior takes the bumps and bruises but stays course. Attacking life with the heart of a warrior means you attack the hard things in life with strength, courage, determination, and purpose. The warrior within is waiting to be trained and needs you to activate your life. Commit to your life like a warrior, commit to winning the battle and live in the strength you have within you.

Stay tuned for Part 2

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