5 Tools I Used to Become Awake and Alive

My days used to be filled with complaining about the government. Calling rich people greedy crooks and blaming everyone else around me for all the trouble I got myself into. It wasn’t my fault, I thought, and I looked for anything to focus my sights on that took away my inner pain. I was foolish and slightly crazy for the way I lived and I used the excuses you see everyday on your Facebook Feed. It’s the government’s fault I don’t have a job. How am I ever going to get ahead when I’m taxed for almost half my money? Why oh why does this always happen to me?

To put it simple, my level of consciousness was at the point of survival and nothing more. My focus wasn’t on prosperity and abundance or entrepreneurship and fitness. It was focused on how to do I survive today, where is my next meal coming from, and why did I get the short end of the stick?

But inside I knew there was more to life than the pain I was putting myself through. See, all the hardships and pain I went through was all a mindset. I was broke because I had  a broke mindset. I hated rich people or people who “had their shit together” because my mindset was focused on hiding and not giving a damn. I created my life and people do the same each day.

It never ends, the cycle of pain we put ourselves through. Unless we educate ourselves and expand our minds. Once I realized there was more to life than complaining of being sick, tired, and broke, I realized that I could use my mind to change my life. And so it began, my journey to becoming awake and alive.

Once I got things back on track and had a few pep talks with people close to me, it was time to get to work. Without having a plan or a mentor to show me the way, I simply walked the first step and never looked back. Here are 5 things I used to help myself become awake and alive:

1. Books on Positive Thinking

Before I first opened The Secret and Think and Grow Rich, I didn’t know a thing about the Laws of the Universe or the Success Mindset. I was a lost cause just floating through a normal 9 to 5 life. My days were all the same. I would wake up, go to work, come home, and sit in front of the TV wasting my precious moments away. Passion and purpose eluded me up until my late twenties. I never even thought about it or knew such a thing existed. That’s until I started asking Google the question “why am I here?” Because I just wasn’t happy with the Groundhog Days of life.

These books and others on Positive Thinking opened my eyes to a whole new world and I jumped in with every ounce of energy within. I was flushing through these books one a week, sometimes two or three. My mind was expanding and thoughts and ideas starting racing around my mind. At first the excitement hid the pain but eventually it caught up. Here I was, 27 or 28 years old and after wasting 7 years of my life away hiding from the forces of nature, I come to find out that we are all capable enough and strong enough to live whatever lives we wish to fulfill.

It crushed me. But, I climbed to the next level of consciousness.

2. Nutrition & Exercise

As a former Fast Food Junkie who was once 60 pounds overweight, my nutrition was grease and my exercise was 12 ounce curls of watery beers like Miller or Coors Light. A climb up the steps and I was done, sweating, panting, exhausted. A shame for a young man to be so out of shape. A disgrace to my inner soul who always threw out the warning signs and hard questions, but an ego which refused to listen.

My unhappiness with my life always found a way to my gut. I looked down and was sadden by what I had become and I knew to ever live my life to the fullest, I had to get in shape. So immediately I went to work on cleaning up my nutrition and exercise and within two years I lost 60 pounds.

Some things that helped me were- 1. Writing Down my Nutrition Intake. 2. Staying Consistent with Exercise. 3. Realizing my pain of being fat was not acceptable any longer.

3. Writing

The more I learned, the more I read, the more my fingers went to the keyboard and the more I began writing. When I was a reclusive dumbass I used to write a little here and there. I wrote a short novella about Aliens and stuff once when I was depressed with my situation and lost it in a flood. The other stuff was feelings and thoughts of how fucked up I was. But when I started developing a higher consciousness I began writing about life, positive thoughts and actions, fitness, and more. The more I wrote, the better I felt, the smarter I became, and the more motivated I was to live a passionate and purposeful life.

4. Metaphysics

Now I’m definitely not a scholar nor do I have a college education, but I believe the works I’ve read, listened to, and watched that are considered “metaphysical” have helped me grow more as a person than anything else. My journey to becoming awake and alive would never exist if it wasn’t for a few books and podcasts I’ve listened to by people like Wayne Dyer, Stuart Wilde, Aristotle, Paulo Coelho, and more. These books and audios have helped me expand my mind in search of meaning and taught me some valuable lessons about the way things are. The Tao Te Ching was one of the most inspirational and educational books of my journey and other works taught me the power of using your mind for the greater good of all. Learning about “awakening” “consciousness” and the power of intention pushed me further down the line to places that I don’t fully understand yet but that intrigue me to continue learning.

5. Isolation Tanks/Meditation

Through what I learned from metaphysical authors, books, and audios, I began my journey with meditation and mindfulness as I searched for more, to go further down the line of becoming awake and alive. This also led me to the isolation tank which is a powerful tool to use for meditation and mindfulness. Basically we are made up of two minds. The ego self and the Inner Self. The ego is the self that gets angry when you lose ten dollars out of your wallet. The Inner Self is the self that doesn’t mind you lost ten dollars. It says “I hope he who finds it benefits more than I would have.”  Inside the tank, the ego (which controls the majority of our minds, decisions, and lives) doesn’t exist. Inside, you are awake and alive to the fullest extent of living. The ego is gone. Your true self comes out of the woodwork and lets you in on secrets of your mind and in turn, you expand your consciousness to higher levels. Meditation works much the same way, although more difficult without consistent practice.

These five tools have been great educators and motivators on the reality we live in today. Much of our “knowing” is backed by lies and propaganda. It is your responsibility to see that for yourself  and learn the truth of who you are, to expand your own consciousness. If you want to start your journey to becoming awake and alive sign up below for my FREE 10 Day Life Transformation Program. Each day you’ll receive an email that teaches you ways to open your mind and allow the goodness we deserve to flow freely into your life. Sign up now.

Michael Corona is a local entrepreneur who owns Activate Fitness and Hackettstown Barbell Club at 150 Mountain Avenue in Hackettstown, NJ. He is a Fat Loss Coach, Business & Success Coach, writer of two blogs, author of Becoming Awake and Alive and The Essential Essays of Activate Fitness, husband and father of two. To hire Michael to help you grow to your next level whether it’s life, business, or mindset please email him at ActivateFitnessPT@gmail.com

Follow Him on Facebook at www.facebook.com/MichaelCoronaPT

Follow Activate Fitness at www.facebook.com/ActivateFit 

 






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