Getting people in shape is what I do. At my gym I’ve helped many people lose weight. Some lost up to fifty, sixty, and even eighty pounds. As time goes by I continue to learn about what helps people get results and what keeps people from getting results. There is a fine line between being successful and failing and often the person who fails needs to tweak one thing and the results will come.
On my gym blog and in some of my books I have numerous posts or chapters about diet, exercise, sleep, and getting in shape. For awhile now, it’s bored me to write about it anymore but today I wanted to share some tips that will help you get in shape.
1. Believe in Yourself
I’m writing this first because without the belief that you can achieve successful results in your fitness journey, you’re not going to get anywhere. Believing in yourself is a powerful tool we fail to use and often our negative thoughts and fears prevent us from taking action. If you don’t believe in yourself you’ll end up skipping a workout and eating crap food. You must have a complete and total confidence in your abilities to get in shape. If you can dream about being fit, strong, sexy, and in shape then you can do it.
2. Ten Thousand Steps A Day
When new people come into my gym the first thing I find out is their current fitness level. Do they exercise daily? Do they do zumba, run, crossfit, walk, jiu jitsu? What I often find is that many people do nothing. They don’t even walk. Often the first tip I give them is to get their asses moving and get on their feet. I’m a big believer in the ten thousand step challenge I’ve seen around the internet. Basically all you need to do is walk and move throughout the day to get those steps. In today’s society we don’t walk as much as we should. In the morning we walk a few steps to the car and get to work. Once there we walk a few more and sit down for eight hours. By the time work is over we have maybe two thousand or three thousand steps. It’s not enough movement and not moving enough will kill you. Get up and walk. Grab a fitbit to help track your steps if needed.
3. Have More Sex
This is strange for people to hear but it’s the truth. People who enjoy a lot of sex and exercise are in better shape than those who don’t. Sex releases an array of feel good hormones and chemicals and they help you feel better, more confident, and full of energy. Sex helps relieve pain, reduces stress, boosts heart health, helps you sleep better and leaves you in a better mood. All of those effects are extremely valuable to you when you’re on a weight loss journey.
4. Find a Gym Buddy
Having a gym buddy to work out with is awesome. The two of you can help keep each other accountable and on track. When one starts to slow down and the other is going strong, a few motivating words can help you push through. Having a gym buddy with the same goals as you will also help you stay accountable with your nutrition, if you make that important. Setting times to workout together will help you show up and seeing your buddy work hard will help you work harder. Find someone you can train with and make sure you work together.
I’ve been a big fan of meditation for quite some time now and have fell off the wagon for about a year. I recently added meditation time into my schedule again and so far the effects are noticeable. Meditation will help you relax and focus and knock away some stress in your life. All it takes is two minutes to start. The best time to start meditating is right now and you don’t need any special skills or talents to do it. Simply sit down, close your eyes, and breathe in and out. Don’t focus on an outcome or have expectations, just be. By adding meditation into your routine you help relax the body and clear the mind, which will leave plenty of room for action on the things that will help you get in shape.
The whole secret to getting in shape is to consistently apply what you learn about living a healthy life. There are no magic bullets and quick fixes. It’s going to take time to improve your endurance, to get stronger, to build muscle, and to tone up. But by persistently attacking the day with the positive steps needed to be successful, you will reach your goals. Now, go do it.