3 Ways To Fight Low Self Esteem

I can remember the day when I became a certified personal trainer. It was much like the day I received my driver’s license on my seventeenth birthday. Two tests that I was able to pass. Two tests that showed to me my low self-esteem.

When I left the division of motor vehicle with my father, now a licensed driver, I told him I didn’t want to drive. I was afraid I wasn’t a good enough driver yet, which might have been true, and my chest sunk in and my shoulders dropped as I sat in the passenger seat defeated by my self-esteem.

The day I became a personal trainer changed nothing in my life, except it gave me credentials, credentials I felt I did not deserve. There was no excitement in actually knowing I passed. I was thrilled that I didn’t fail but not overjoyed that I was doing something I wanted to do. For several months after, I stayed stuck and defeated. My self-esteem and even body image problem kept me from taking action on a new career I was dying to get started.

Over the course of about one year I read many books on self-improvement and self-esteem and doing the work needed to fulfill your goals. I finally got the courage to apply myself to the field of personal training and submitted about thirty different applications in my area. Out of the thirty places, thirty called me back willing to interview me. Again, my self-esteem and body image issue kept me from taking action and I ignored them all. Here I was trying to get into the fitness industry with thirty local gyms and fitness businesses willing to take time out of their day to have me come in, and I threw them in the fire.

It was then that I knew I had an issue with more than just my self-esteem but the only way I’d be able to do what I really wanted to do was by just doing it. After burning the bridges of the local gyms, I entered the fitness industry with no experience and got to work. It was truly a difficult time in my life. I felt like I did not deserve to be considered a trainer and that people wouldn’t pay me to help get them fit. Through the negative self talk and low self-esteem, I stepped onto the battlefield of life and fought my way to a higher self-esteem.

Even still, my self-esteem is not a level I’d like to be at. The Dalai Lama said it was a shame for anyone to feel low about their self. In the Tibetan language they don’t even have a word for it. When he first heard of such a thing, he couldn’t understand what was being told to him. It took awhile before translators could get him to understand what they were telling him. This is because by nature we are each powerful and highly capable people. Able to do whatever we put our minds to. The locks and chains of low self-esteem has kept many great things from ever being discovered and has prevented all of us from doing or saying something we deeply desire to.

In my books and the Your Life Activated community, it is my mission to help others see the vast awesomeness within and to really believe that we are capable of such powerful and life changing things. We must recognize our self-esteem problems and admit the truth of such in order to be victorious over the negative talk that goes through our minds. To fight low self-esteem we need to take action on several areas of our life.

The conversations we tell ourselves in our minds can be a big reason why we might have low self-esteem. When I said to myself that I wasn’t capable of helping people lose weight, that was what my reality brought. I had no clients and no drive to do something about it. When I said to myself that I couldn’t drive a car, out of fear, I couldn’t drive a car and asked for others to drive. When we say things to ourselves in a pessimistic way, like “I know I’m going to fail”, that is what usually happens, we fail. Gaining control of the negative self talk within the mind is the first step in the fight against low self-esteem. We can’t predict the future so why bother creating it with negative thoughts?

When I finally decided that enough was enough and it was time for me to lace up my trainer sneakers and get my hands dirty, I made a commitment to myself that I would try my hardest and put in the work and if I failed, I failed, and that would be the end of it. I had decided to become willing to fail in my journey. When we fight our thoughts and go back and forth over making a decision to do something of importance, being willing to fail is a powerful tool to help persuade yourself that you can do it. Making the choice of being willing to fail has helped me do more things since that time than I could ever have imagined. Use this choice to help you fight low self-esteem.

I am a trainer. I am powerful. I am a great person. I am universal and infinite. I am in charge of my life. What you read there are affirmations, another great tool to help you overcome self-esteem. To combat the negative thinking we all go through in our minds, affirmations can be used to help you build the value of who you are and what you are capable of. I began using affirmations shortly after deciding I was willing to fail and have used them every single day since. You can search the internet and YouTube for videos, books, and articles detailing affirmations and how to use them. I highly suggest blasting away your low self-esteem with positive affirmation ammunition. I wrote this article that you can reference: 20 Daily Affirmations 

Above are only three of the many ways you can fight low self-esteem. There are infinite amounts of ways you can increase your self-esteem and in time, with work, you will see the changes. The truth is, you must make an effort to see this increase. You must be willing to do the things on a daily basis because like everything, without practice you won’t learn and by applying these three things into your life you add traction and through practice you create mastery and in time, you are an individual with high self-esteem. To learn more about self-esteem and self growth, check out the free Facebook group Your Life Activated. If you want help or have questions, comment below in the comment section or fill out the contact form.

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